Banana and Berry Smoothies

Power Shake Smoothie Breakfasts

A lovely American friend of mine recently introduced me to the virtue of ‘power shake breakfasts’. Power shaking is a staple of LA dinning – fruit, vegetables, protein, odd green powers, nut butters and obviously almond milk – Like der! If you’re going to live in California you gotta be dairy free.

Yes I felt the elixir of life flowing through me. Yes I noticed father time’s hands whizzing backwards. But you know what it tasted gross. No matter how embryonic a drink makes me feel it has to taste great.

I have done two different smoothies. Both equally delicious, but very different. The first, an uber-healthy Californian inspired banana berry smoothie. The almond butter gives a really rich flavour and the protein powder keeps you nice and full until lunch. The second is a Moroccan inspired smoothie that is more natural. It uses spices to add warmth and a little thyme for a background herbal hit.

California Banana Berry Smoothie

Serves 1

250ml soya milk
1 banana, peeled
125g mixed berries
1 tsp. almond butter
85g soya protein powder

Chuck the whole lot into a blender and blend until lovely and smooth, adding a little water if it gets too thick.

Moroccan Banana Smoothie

Serves 1

1 banana, peeled
1 ½ tbsp. honey
A pinch of ginger powder
A pinch of cinnamon powder
125g yogurt
¼ tsp. fresh thyme leaves
5g peeled blanched almonds
2-3 ice cubes
½ an orange

Throw everything into a blender and squeeze in the juice from the orange. Pour in 70ml/2 1/3 fl oz of water and blend until smooth.

 

– All thoughts and spelling mistakes are my very own –

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